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Old 03-20-2010, 11:02 PM   #21 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 88

One more thing I forgot to mention. I have been told by various sources that when you are losing weight it is important to eat lots of protein to avoid losing muscle. The formula I follow is 1g of protein for every pound of body weight. If you use the Casein protein it digest more slowly and makes you feel fuller longer. Whey protein, while good after workouts, gets processed very quickly.
1/6/10- 261
Goal-200 by 7/01/10
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