Thread: Atkins
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Old 12-05-2011, 01:02 PM   #264 (permalink)
volleyballgranny
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Join Date: Jul 2010
Posts: 135
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Quote:
Originally Posted by saied129 View Post
Really trying to break my gum habit. Any suggestions?
Sugar Free, but you still have to count it as a 'sweetener' carb. The only thing I can suggest is that you chew a piece and spit it out when there is no longer any flavor--or when you can't stand it any more. Then set a timer for 30 minutes or an hour and wait until the timer goes off before having another piece. Week by week, add a few minutes to the timer and try for a couple of hours between pieces.
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