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Old 03-20-2010, 10:50 PM   #19 (permalink)
James_Clark2
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Join Date: Mar 2010
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Quote:
Originally Posted by dnadjkovic View Post
Are any of you runners? I went vegan at the urging of a friend who was diagnosed with polymyocitis (body attacking large muscle groups, so constant pain). However, I have MAJOR allergies to almost the entire nut family. So my protein was limited to beans, soy and bioidentical manufactured protein.

Weight totally FELL off me - BUT... I am a 3-4x a week runner, and I started having MAJOR right knee pain and swelling. <snip>

Fat is important to joint health, if you are on a low fat diet it may help to increase your fat. Just be aware of how many calories you add. Hemp Hearts are a good source with lots of good fat, so is flax - or even just adding more olive oil or similar to your cooking. (assuming your consumption is low)

Last edited by James_Clark2; 03-20-2010 at 10:52 PM.
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