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Old 03-20-2010, 08:57 PM   #9 (permalink)
Ilikechocolate
FitDay Member
 
Join Date: Feb 2010
Location: Seattle, WA
Posts: 27
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I love peanut butter. It is totally a stable of my diet and hasn't killed it. The fat in peanuts is monounsaturated, the "good kind". It is caloric, so I eat half a serving which gives me about 100 calories and 9 grams of fat.

When I eat foods that are higher in fat it helps control my blood sugar, helps me feel fuller longer and gives me more energy. I eat oatmeal with peanut butter and honey before I run.
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