I don't do much walking/running and I decided to go for a longish one yesterday. Being the overenthusiastic girl that I am, I wanted to end it with a run... Needless to say, my shins were a bundle of pain today! Ain't gonna be walking far for a few days hehe. Had to opt for a session of cycling and swimming at the gym instead. Oh well, you live and you learn!
Success is a steady progress towards one's personal goals -Jim Rohn