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Old 12-04-2011, 12:20 AM   #5 (permalink)
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Join Date: May 2010
Posts: 2,620

Well, my advice is to keep as large a calorie deficit as you comfortably can. When I was 400 plus, I was burning 4K calories and taking in 1500. Make sure your calories are, for the post part, "good". Lay off the soda, booze, junk foods and desserts. You can be very comfortable on under 2k calories. Just my advice, everyone is different.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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