Originally Posted by volleyballgranny
No. Count the exercise as a bonus. On WW, we could add a point (of food) for each hour we exercised, but I found that it was better to 'bank' those points and use them for special occasions--really special occasions, not just your team winning a football game. You won't keep the weight off unless you make a lifestyle change. If you don't learn how to eat better, the weight will come back on--exercise or not. Maybe not now (I don't know how old you are), but exercise may not last a lifetime--better eating habits CAN.
I have no idea which alternative you're telling me to take.