View Single Post
Old 03-20-2010, 04:30 PM   #10 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 58

Originally Posted by CATHCAMP View Post
There is nothing wrong with caffeine. In moderation it is healthy for you. Why would you not want an energy boost? It can sharpen your mind. Studies have shown it has medicinal qualities. Just cut down to a reasonable daily in-take and you can enjoy caffeine and related health benefits.
It is true that pretty much anything is fine in moderation. My problem isn't with caffeine in general it's the addiction that bothers me. I wouldn't call any addiction a good thing or healthy in any way.
mandab1 is offline   Reply With Quote