Thread: Carbs or fat?
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Old 12-02-2011, 02:49 PM   #18 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 137

jen...Go buy an Atkins book! The latest one, The New Atkins for a New You (NANY), gives a lot of information on the types of carbs we need and how much fat/protein we should get for a healthy body. I've forgotten what else I was going to say, but you need to educate yourself and then use what works for your body. If you can't buy the book, go to the Atkins website and take some of their web classes. You'll love the information and the Atkins Nutritional Approach (ANA) is research-based and very easy to follow.
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