View Single Post
Old 12-01-2011, 10:54 PM   #3 (permalink)
FitDay Premium Member
RunbikeSki's Avatar
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Hi rradiogirl,
I find I have to the multivitamin with food, otherwise it upsets my tummy . The doc says that's best anyway.

As far as B6 goes, separating from other vitamins won't hurt, but I am not sure that it is necessary. But I would take it with food to help move it through your digestive track. It is absorbed in the middle and lower parts of the small intestine.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote