View Single Post
Old 12-01-2011, 09:54 PM   #3 (permalink)
RunbikeSki
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

Hi rradiogirl,
I find I have to the multivitamin with food, otherwise it upsets my tummy . The doc says that's best anyway.

As far as B6 goes, separating from other vitamins won't hurt, but I am not sure that it is necessary. But I would take it with food to help move it through your digestive track. It is absorbed in the middle and lower parts of the small intestine.
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote