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Old 12-01-2011, 12:07 PM   #7 (permalink)
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Join Date: Jul 2011
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Originally Posted by radyckle View Post
Vito, I assume by "turkey burgers" you mean without the bread correct?
With the workout I'm doing how many carbs a day would you suggest and other than protein drinks what's a good way to up my fiber and protein?

Thanks again!
Stay away from white breads, they are useless calories. If you use a multigrain bread they can have as much as 5 grams of fiber per slice (and are low glycemic Glycemic Index Food Chart). So the turkey burger wedged between two slices of Arnold multigrain will give you 10 grams of fiber right there. Of course you don't have to use bread. I suggested turkey burgers so you get away from the super high saturated fat of sausages.

This link will help with fiber:

FitDay Discussion Boards - Threads Tagged with fiber

and this with protein:

FitDay Discussion Boards - Threads Tagged with protein sources
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