All right. Lets get this party started for real
These are specific rules for 1st month of my 1stFitChallenge:
1. work out every single day! - most important
2. if I dont have time/energy/etc for #1 - than at least make stretching or walk or do any activity at all
3. work out only for 5'+Warm Up- first two weeks and 10'+WU for next three weeks
4. report every training at fitday and make weekly summaries
5. measure waist weekly
6. dont expect any results whatsoever - just enjoy
Just do it
