Hi Thad and Vito
First of all I want to thank everyone for their input, it's much appreciated.
So, it seems I need to boost my fiber intake, cut way back on the saturated fats and do a longer lower intensity cardio workouts.
Vito, I assume by "turkey burgers" you mean without the bread correct?
With the workout I'm doing how many carbs a day would you suggest and other than protein drinks what's a good way to up my fiber and protein? Or would you suggest another diet other than low carb?