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radyckle · 12-01-2011, 10:44 AM

Hi Thad and Vito
First of all I want to thank everyone for their input, it's much appreciated.
So, it seems I need to boost my fiber intake, cut way back on the saturated fats and do a longer lower intensity cardio workouts.
Vito, I assume by "turkey burgers" you mean without the bread correct?
With the workout I'm doing how many carbs a day would you suggest and other than protein drinks what's a good way to up my fiber and protein? Or would you suggest another diet other than low carb?

Thanks again!

12-01-2011, 10:44 AM	#6 (permalink)
radyckle FitDay Member Join Date: Nov 2011 Posts: 3	Hi Thad and Vito First of all I want to thank everyone for their input, it's much appreciated. So, it seems I need to boost my fiber intake, cut way back on the saturated fats and do a longer lower intensity cardio workouts. Vito, I assume by "turkey burgers" you mean without the bread correct? With the workout I'm doing how many carbs a day would you suggest and other than protein drinks what's a good way to up my fiber and protein? Or would you suggest another diet other than low carb? Thanks again!