HCG produces quick results
Hello. I went on the HCG diet a couple of years ago, and lost 23 pounds. What kept me going was seeing the scale go down so quick. I need motivation to stay on a diet, and this diet really motivates me. Also, I tweaked the diet some and it still worked for me. I added green beans, pickles, jalapeno peppers, and Reed's salad dressing. I mixed the veggies and ate unlimited amounts and I still lost. Doing this helps the diet to not be so mundane. For excercise, I walk 2 miles a day at work, and then at home, I work out on my incline trainer 3-5 times a week. As far as I'm concerned, I am eating healthier, and for my body, I know what it takes to lose weight. If you think about it, on this diet, you eat more greens, which are low calorie, and that is good for you. I am now 52, and Weight Watchers, Atkins, etc... doesn't work for me because on those diets, believe it or not, too much food, fat, calories, or starches, is allowed. You just have to find what works for YOU.