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Old 11-30-2011, 08:31 AM   #4 (permalink)
mecompco
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Join Date: May 2010
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Quote:
Originally Posted by spellotaped View Post
Even when I've had a lot of sleep, I'm supposedly burning more than 1,800 calories per day. That's impossible ...
Height, weight, age, sex, lifestyle? My burn figures out to around 2400 with 8 hours of sleep logged. This seems pretty close to reality. 1,800 doesn't really seem like all that much. Have you checked other on-line calculators? There is a really good formula in the Diet Tips forum. I've converted it to an Excel spreadsheet I can send you if you're comfortable PMing me your email.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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