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Old 03-20-2010, 05:42 AM   #14 (permalink)
kashmar
FitDay Member
 
Join Date: Mar 2010
Posts: 3
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I have been one to go back and forth to the gym, so me and doms have a sado-macho relationship. For me the keys are light stretching, swimming, sauna, I would say anything to warm up the muscles and bring more blood flow. I also try to stagger my lifting for different body parts so they get the rest they need and find that works well for me. I choose not to go the painkiller route so that I don't hurt myself by believing the pain isn't so bad, but I have been tempted as I have been sore enough that it was hard to raise my arms over my head
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