View Single Post
Old 11-29-2011, 09:05 PM   #4 (permalink)
FitDay Member
VitoVino's Avatar
Join Date: Jul 2011
Location: 86
Posts: 1,858

Hi Jason and welcome to FitDay.

I only have a few pieces of advice since it looks like your comfortable with your macronutrient ratios.

1) Ditch the sausages. If you want something besides chicken, buy ground turkey and start getting used to turkey burgers. Believe me, they can be really good especially with the right seasoning.

2) If you are continually averaging over 50 grams a day in saturated fat, you really need to get your fiber up. 5 grams of fiber along with 55 grams of sat fat is a recipe for disaster. The fiber will help lower your cholesterol. And take fish oil supplements, that helps with cholesterol as well.

I could make more recommendations, but these are the 2 biggies that jumped out at me.


Think of food as fuel for the body instead of feeding emotions
VitoVino is offline   Reply With Quote