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Old 03-19-2010, 11:55 PM   #28 (permalink)
FitDay Member
Lizzycritter's Avatar
Join Date: Jan 2010
Location: Michigan
Posts: 687

I use a recipe calculator in another window, then open fitday and type the values in. This is the one I use, if you google "recipe calculator" you'll find a lot of them.

Calorie Count Recipe Analysis
If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
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