[medros]

Hey just started using fit and I am unable to find any instructions or tutorials its seems easy enough how ever I dont understand how to properly create custom foods for example I want to a add a shake in that consists of
Whey Protein Isolate, Greens+, L glutamin, L-arginine, 100% all natural peanut butter and milk. (using magic bullet aprox 1pint sized)

I dont understand how to add this all into one item or thing.

such as morning shake then I can add it to my food journal for tracking.

I basicly want my morning shake to == all ingredients mentioned.

Thanks in advance for any help in this matter.