Originally Posted by spellotaped
For the last little while I've noticed an issue with my "calories burned" in my calorie balance. My default daily activity is "seated, with some movement" but the site is telling me that such activity will burn over 2,000 calories! Today, so far, without having entered any other activities, it says that I've consumed 839 calories, & burned 2,328. I don't know where this number is coming from.
Any help is appreciated!
That is your burn for 24 hours, including eight hours of "sleep". FitDay adjusts for any extra activities you add (either up or down). Your burn is also affected by your current weight, age and sex. Many of us add in another 8 hours of sleep to bring the burn number closer to what we find in "real life".
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.