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Old 11-29-2011, 03:14 AM   #1 (permalink)
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Join Date: Nov 2011
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Default Vegetable Benefits for Health

They are extremely rich source of minerals, enzymes, and vitamins. Faulty cooking and prolonged careless storage, however, destroy these valuable nutrients. Most of the vegetables are, therefore, best consumed in their natural raw state in the form of salads.
There are different kinds of vegetables. They may be edible roots, stems, leaves, fruits and seeds. Each group contributes to the diet in its own way.
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