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Old 11-29-2011, 12:14 AM   #2 (permalink)
efduncan
FitDay Member
 
Join Date: Jan 2010
Location: The wonderful south.
Posts: 196
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Looks to me like you are doing pretty good, weight loss takes time. Everyone has all kind of opinions on how to drop the weight. I'm a big guy too and I cannot let my calories get much below 2,000 a day and still still work out. If you slow down dropping weight, increase your cardio an extra few minutes per work out and see if that gets you cranked back up. If you are good at posting your food and activities on this site for a few weeks, you can look back and see what you were doing on good weight loss weeks. It helps me.
Good luck!
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ED

Late 2007- 325
November 16, 2009- 310
December 31, 2010- 238
GOAL- UNDER 240!!!
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