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Old 01-11-2010, 06:25 AM   #5 (permalink)
kathietaylor
FitDay Member
 
Join Date: Jan 2010
Posts: 171
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I am a sugar addict as well. There isn't really a trick to it, unfortunately. You just have to decide to quit eating it. I have some sugar free candy in the house, but no sugared candy. I have sugar free cookies, but no sugared cookies. I love coca cola, but keep it out of the house, or I will drink it. My only sugar intake is in my morning coffee, which I am not prepared to give up.

I have noticed the longer I do this the easier it becomes. I also have cut most refined carbs out of my diet too, no white bread, white rice, white flour, potatoes, etc....and I think I have stopped having the blood sugar highs and lows, which has stopped the overwhelming sugar cravings.
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