View Single Post
Old 11-28-2011, 03:16 AM   #2 (permalink)
FitDay Member
Join Date: Nov 2011
Location: Montreal, Qc
Posts: 17

It seems most people on here keep a 30-30-40 (protein, fat, carbs) ratio. I started out with having about 55% carbs but found that since i upped my protein (to 25%, still need to get to that 30%!) i tend to stay fuller longer and require less food to feel satisfied.
Success is a steady progress towards one's personal goals -Jim Rohn
Fit4meee is offline   Reply With Quote