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Old 11-28-2011, 03:16 AM   #2 (permalink)
Fit4meee
FitDay Member
 
Join Date: Nov 2011
Location: Montreal, Qc
Posts: 17
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It seems most people on here keep a 30-30-40 (protein, fat, carbs) ratio. I started out with having about 55% carbs but found that since i upped my protein (to 25%, still need to get to that 30%!) i tend to stay fuller longer and require less food to feel satisfied.
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