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Old 11-27-2011, 05:05 PM   #3 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

I would find out what the calories are you need to maintain your weight at your goal weight using one of the online calculators (or more, you can compare a few of them). And then eat that.

Always stay above 1200 unless you are very short.
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