View Single Post
Old 11-27-2011, 05:05 PM   #3 (permalink)
Rubystars
FitDay Member
 
Join Date: Jun 2011
Posts: 441
Default

I would find out what the calories are you need to maintain your weight at your goal weight using one of the online calculators (or more, you can compare a few of them). And then eat that.

Always stay above 1200 unless you are very short.
Rubystars is offline   Reply With Quote