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Old 11-27-2011, 04:45 PM   #2 (permalink)
FitDay Member
Join Date: Nov 2011
Posts: 23

I'd start with 1200/day and see how your weight changes. Are you losing weight? maintaining? gaining? and go from there. You want to lose weight, but slowly (maybe 1-2 lbs/week, although usually you lose a bit more at first).
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