Originally Posted by Alstair
Green tea helps in burn fat and boosts metabolism. The recent study reported that 3 – 5 cups of green tea per day can help you burn more than 70 calories per day, which amounts to 7 pounds per year.
I know this sounds like a stupid question, but do they mean calories or kilocalories? I just remember that thing that went round the internet about drinking iced water to lose weight a few years ago...
Back of an envelope: 70kcal per day would amount to ~25lb of fat per year (1lb of fat stores ~3500kcal), which seems way too much. 70 cal a day would be nothing (~0.12 oz of fat per year).
If you have a link to the study it'd be interesting to read it & see what they did & what they found.