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Old 11-25-2011, 04:39 PM   #103 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

I don't think the percentages are broken at all. The RDA is not a set amount everyone must get. It's a set amount based on a 2000 calorie diet. If you are eating 3000 calories, then your amounts needed would be higher than recommended and if you have a smaller calorie need than more than likely the diet based on 2000 calories is not going to fit you. You may be getting 100% of what you need even though the RDA (based on a 2000 calorie diet) says you have less.
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