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Old 03-19-2010, 06:40 PM   #12 (permalink)
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I did a internet search for "foods containing vitamin D" and got a pretty comprehensive list. What surprised me is that soy milk specifically Silk brand is fortified with vitamin D and showed up well before vitamin D fortified cow's milk. So in order to get more in my diet, I switched from low-fat coffee creamer to low fat vanilla Silk. Ta-da, more vitamin D in my diet. I'm also upping the nights we eat fish in this house, from once a week only during Lent, to 2 nights a week year round - no whining please. Actually my kids like fish, so it's not a huge issue. The husband on the other hand, only likes a very few kinds of fish, and he doesn't want it too often (the 40 days of Lent is a bit much for him...).
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