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Old 11-24-2011, 11:03 PM   #16 (permalink)
mecompco
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Join Date: May 2010
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Quote:
Originally Posted by 01gt4.6 View Post
Wow great job Michael. I folded like a table cloth.
Well, I've ended the day at around 2,700 cals. Not great, but not crazy high. Probably a bit over my burn, which I don't like to do too often. Will have to buckle down and get back on plan tomorrow.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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