Since I've been eating clean my sugar craving has become non existent. I used to be a hard core cookie monster. I could demolish a few pounds of Oreo's in a few weeks.
When I first started eating clean I eliminated all sweets from my diet, except for 1 or 2 Werther's hard candy per day. Eventually I stopped eating the Werther's as a treat. Why? I forgot about them. Literally. I've still got a bag in my home that I haven't touched in months. I've got a few kisses in my refrigerator that I found in a cabinet a few weeks back. They are still sitting there, untouched. I thought I might treat myself to 1 or 2 today since it's Thanksgiving. But I realize that putting crap into my body is no way to give thanks to your health. Perhaps today is the day to toss them in the trash as a symbolic gesture.
So for the first time in my life I've got both my body and my head in the game at the same time. I'm not going to letup and inch and I'm going to continue to WIN.
Think of food as fuel for the body instead of feeding emotions