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Old 03-19-2010, 06:11 PM   #11 (permalink)
FitDay Member
Join Date: Mar 2010
Location: Texas
Posts: 38

From what I understand, you can't overdose on Vitamin D (unlike Iron and some of the others). I've seen some things on the news recently saying that it's even better for your immune system that Vitamin C and that they recommend that everyone gets at least 5000mg a day. I've been taking 10,000mg a day for a while now and feeling better than I'd been in a long time. I figure it's safer for me to do that than go out in the sun...I'm outside for just a couple minutes and burn to a crisp.
"To say 'I love you' one must first be able to say the 'I.'" - Rand
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