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Old 11-24-2011, 12:42 AM   #3 (permalink)
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Join Date: Jul 2011
Location: 86
Posts: 1,858

I sprinkle it on post cooking. It doesn't need to be cooked at all and I'm not sure it should be.

I use Bragg's nutritional yeast. I found it at my local supermarket in their health foods specialty section.

The Nutritional Facts from the jar has it 20 calories for 1 Tbsp, 2 grams protein and 1 gram fiber.

It's interesting alright. The most intriguing thing is the flavor. Almost cheese-like and 1 teaspoon packs plenty of flavor. The stuff can easily become addictive. I use it on microwaved sweet potatoes as well, along with some non fat sour cream. I'm still discovering uses for it. Give it a shot. If you like the flavor of a medium flavored cheese, this should be a winner. But this has zero fat and only 1 gram carb in the 20 calories.
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