Thread: Zumba!
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Old 11-23-2011, 09:57 PM   #42 (permalink)
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Join Date: Feb 2011
Posts: 221

I have a bad knee from years of pounding in a dance studio..dancers don't wear protective footwear! When I had to rehab I walked forwards and backwards in the pool and did Oxycise (google). Now I am sick And have no pool so I do Oxycise and it keeps my cardio strong and knee safe. I burn about 500 cal an hour with Oxycise, this is diaphragmatic breathing with isotonic and isometric bodywork.

Last edited by Meggietye; 11-23-2011 at 10:12 PM.
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