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Old 11-23-2011, 07:35 PM   #9 (permalink)
FitDay Member
Join Date: Nov 2011
Posts: 33

nice. ok then, i will look into them. ive never had a protein shake/smoothie. i always shyed away from them because i thought they were for people who were trying to actually GAIN weight. but if the protein is helping with the rest of the cravings and the hunger factor im all in is there a place here that has good recipes for them?
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