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Old 11-23-2011, 04:43 PM   #7 (permalink)
FitDay Member
Join Date: Nov 2011
Posts: 33

thank you Vito! i will look at the threads you suggested and will look into these protein smoothies. i have always been lead to believe that we shouldnt "drink our calories". does this pertain to these? and do you use them INSTEAD of a meal or WITH your meal? or as a "snack"? im very interested in learning
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