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Old 01-11-2010, 04:48 AM   #7 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2

Originally Posted by fitday_jim View Post
Sugar is actually a simple carbohydrate. If you are trying to create a custom food, then the sugar belongs in the carbohydrate section, not the alcohol section. This is how it will be reported on the nutrition label.

Good luck and let me know if you have any questions.
Am I correctly reading here that I should not count the sugar extra when creating a custom food. I am new to this too, on my 4th day! I have wondered about not having the sugar listed on the food label, since I am prediabetic and really need to curb my sugar input, it is vitally important I get this correct. Please advise. Merci Beaucoup.
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