So many foods contain tryptophan that it's not even funny, anyway. PLUS, tryptophan will really only get absorbed in any appreciable amount in your brain if taken on an empty stomach.... and eating turkey kind of disqualifies that
The amount you take in during thanksgiving is negligible.
It's totally the carb-crash and overstuffing yourself which makes you sleepy - a full stomach draws blood away from your brain and limbs and makes you drowsy.
Don't blame the healthiest thing on your plate!!!
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 9/8/14 = 178.8 (net: -36.4)
Last mini-goal: 180 lbs. REACHED! Reward - new sports bra
Current min-goal: 175 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."