Thread: Calcium
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Old 11-23-2011, 01:59 PM   #4 (permalink)
FitDay Member
Join Date: Nov 2011
Location: Montreal, Qc
Posts: 17

Thanks for the tips! I don't mind greek yogurt, so I'll try eating some more of that. Even though its almost 5$ for a small container . Leskats, I looked into what you said and found out a can of sardines will give me about 20% of my daily calcium! Not to mention they're a great source of protein. I'll attempt getting at least 80% "the natural way" my mom is against supplements for some reason so wish me luck lol
Success is a steady progress towards one's personal goals -Jim Rohn
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