Thanks for the tips! I don't mind greek yogurt, so I'll try eating some more of that. Even though its almost 5$ for a small container
. Leskats, I looked into what you said and found out a can of sardines will give me about 20% of my daily calcium! Not to mention they're a great source of protein. I'll attempt getting at least 80% "the natural way" my mom is against supplements for some reason so wish me luck lol