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Old 11-23-2011, 09:56 AM   #16 (permalink)
FitDay Member
Join Date: Aug 2011
Posts: 64

To stay committed to your weight loss, you need to be focused. It takes a lot of mental and physical energy to change your habits. There are lots of ways to lose weight. But if you plan to lose more than 15 to 20 pounds, or if you take medication regularly, you should be evaluated by your doctor before beginning your plan. Your doctor or registered dietitian can help you arrive at a sensible weight loss goal.
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