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Old 11-23-2011, 01:41 AM   #6 (permalink)
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Join Date: Jul 2011
Location: 86
Posts: 1,858

Hi, mgonzales, and welcome to FitDay!

Yup, tracking foods is a real wakeup call. I think this is a universal fact here.

Anyway, you should be able to find some good tips here on how to increase your protein, along of course with the advice you've already gotten and will continue to get:

FitDay Discussion Boards - Threads Tagged with protein sources

Many of us do protein smoothies. You'll start to love them, I'm sure.

Think of food as fuel for the body instead of feeding emotions
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