Hi, mgonzales, and welcome to FitDay!
Yup, tracking foods is a real wakeup call. I think this is a universal fact here.
Anyway, you should be able to find some good tips here on how to increase your protein, along of course with the advice you've already gotten and will continue to get:
FitDay Discussion Boards - Threads Tagged with protein sources
Many of us do protein smoothies. You'll start to love them, I'm sure.