Welcome, mgonzales! I know what you mean, tracking can be a real wake up call. To get protein (and I'm lazy and don't love to cook) I go for things like string cheese, HB eggs, and turkey lunch meat. Gorton's has some pre-seasoned fish you can just toss in the oven - only 80 calories in a serving of tilapia, 100 calories in the salmon. Peanut butter is great too, although of course you still have to watch the fat content. But my number one go to protein thing is 0% Greek yogurt! I eat it every morning for breakfast with some sliced fruit - it's got no fat (obviously, 'cause it's 0%), very few grams of carbs, and lots of protein.
Starting weight: 192.0 lbs (6/19/2011)
Lowest weight: 154.6 (6/25/2012)
Current weight: 164.4 lbs (10/28/2013)
Total lost: 27.6 lbs
Goal: 132 lbs