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Old 11-22-2011, 02:12 PM   #16 (permalink)
FitDay Member
Join Date: Sep 2010
Posts: 105

I don't think so since I think sugar is already included in the total carb number... There surely is a lot of sugar in our foods, but if you shoot for healthy choices and try to limit total carb intake, sugar content might be less significant. Maybe there's a separate slot for alcohol since it converts to a carb and is used by our bodies differently? But I'm still new to this, too...
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