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Old 11-21-2011, 05:56 PM   #3 (permalink)
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Originally Posted by View Post
I'm sure many whole grains are high in B vitamins, but all they seem to be required to list are A & C and the minerals Sodium, Calcium and Iron. If you are making a custom food, how do you estimate the other vitamins and minerals? I'm sure I'm not as low as my averages indicate, esp. in the B vitamins.

I didn't see this thread until now. Here's how I just started doing it:

How to Tweak Your Custom Food for Vitamins and Minerals

Think of food as fuel for the body instead of feeding emotions
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