Originally Posted by email@example.com
I'm sure many whole grains are high in B vitamins, but all they seem to be required to list are A & C and the minerals Sodium, Calcium and Iron. If you are making a custom food, how do you estimate the other vitamins and minerals? I'm sure I'm not as low as my averages indicate, esp. in the B vitamins.
I didn't see this thread until now. Here's how I just started doing it:
How to Tweak Your Custom Food for Vitamins and Minerals