7-Day Motivational Thread starting 11/14/11 (OMG there are only 42 days until X-mas)
11-21-2011, 02:26 AM
#291
FitDay Member
Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
week in review
Health / Fitness...
1. 80oz water daily M: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: No
2. Limit one diet soda dailyM: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: Yes
3. No extra salt M: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: Yes
4. Exercise 5 times W-Sun W: 65min, Th: 50min, F: 40min, Sat: No, Sun: walked dogs for an hourWeekly total 3hr 35min
5. Walk 4 out of 5 work days (unless raining) M: 1.5m, T: Raining, W: Raining, Th: 2m, F: worked through lunch
6. No junk in my mouth M: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: Yes
7. Post weight daily (need to lose 5.6lbs to get back to last Monday)... M: 280.2, T: 278.2, W: 277.0, Th: 276.6, F: 276.2, S: 275.0, Sun: 276.63.6lbs lost so far this week
Life goals...
1. Take a few minutes to de-stress daily not including walk at work M: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: Yes
2. List something each day I am thankful for
M: a wonderful support system at home, T: a great place to work with awesome people, W: got a surprise phone call and my dad is coming in this weekend, Th: spent some time just browsing at a store, don't do that very often, F: Spent a wonderful evening with my dad and my family, Sat: Spent the morning talking with Dad before he had to head home, Sun: lovely walk with my son and the dogs all around town for an hour
1. 80oz water daily M: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: No
2. Limit one diet soda dailyM: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: Yes
3. No extra salt M: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: Yes
4. Exercise 5 times W-Sun W: 65min, Th: 50min, F: 40min, Sat: No, Sun: walked dogs for an hourWeekly total 3hr 35min
5. Walk 4 out of 5 work days (unless raining) M: 1.5m, T: Raining, W: Raining, Th: 2m, F: worked through lunch
6. No junk in my mouth M: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: Yes
7. Post weight daily (need to lose 5.6lbs to get back to last Monday)... M: 280.2, T: 278.2, W: 277.0, Th: 276.6, F: 276.2, S: 275.0, Sun: 276.63.6lbs lost so far this week
Life goals...
1. Take a few minutes to de-stress daily not including walk at work M: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: Yes
2. List something each day I am thankful for
M: a wonderful support system at home, T: a great place to work with awesome people, W: got a surprise phone call and my dad is coming in this weekend, Th: spent some time just browsing at a store, don't do that very often, F: Spent a wonderful evening with my dad and my family, Sat: Spent the morning talking with Dad before he had to head home, Sun: lovely walk with my son and the dogs all around town for an hour
