Thread: protein
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Old 11-20-2011, 11:50 PM   #5 (permalink)
FitDay Member
Join Date: Aug 2011
Posts: 18
Default protein

I understand your situation.I have been there myself as you read. It is difficult and it is hard work but I think the biggest factor is patience. we all want to look good as fast as possible but we didn"t gain the weight that fast it was a process and losing the weight is also a process. Enjoy your staycation and give it 100%. You will perservere. Everything I have done myself was to be healthier and happier for my family. looking good great as a side effect but it is not my goal. I continue to challenge myself and continue to improve wanting the 6 pack is a goal if I get there great but if I just get healthier even better that is my ultimate goal. I am way past trying to look in the mirror and impressing myself. baby steps that is how i roll now and th results will come in time.
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