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Old 11-20-2011, 07:08 PM   #128 (permalink)
thebiggfella
FitDay Member
 
Join Date: Nov 2011
Location: Scotland, UK
Posts: 14
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The Paleo/primal approach to eating is anexcellent, common sense way of staying healthy, improving your health and losing the fat. It's probably been mentioned already, but it's a lifestyle rather than 'a diet'. I don't get these folk who 'go on a diet'. It's a lifestyle change they need to make, something which they can continue for the rest of their days.

I combine this approach to eating with intense, brief and infrequent weights and cardio workouts and plenty of walking. Works a treat in keeping me in shape and it's very sustainable.
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