View Single Post
Old 11-19-2011, 04:54 PM   #218 (permalink)
FitDay Member
handcycle2005's Avatar
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301

Originally Posted by VitoVino View Post

Do you have any advice for how to lace up running shoes properly? I must be doing something wrong. Sometimes my toes/feet get a little numb, I've gotta stop and loosen the laces and then they return to normal. But I don't want to have them too loose at the beginning where they wiggle.


Loosen the laces closest to the toebox. The lacing across the middle should be tight as there's where the fit of the shoes is most important. You might also check the fit overall, your shoes may be too narrow in the toebox.
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine
handcycle2005 is offline   Reply With Quote