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Old 11-19-2011, 03:19 PM   #215 (permalink)
FitDay Member
Join Date: Feb 2010
Location: Arizona
Posts: 194

Originally Posted by handcycle2005 View Post
Wayne, if you needed three days to recover, you're going too hard.(if it was just a scheduling conflict, never mind )

It's far better to do a less every day than a huge effort and several days off.

It's a good thing you're back into it but enthusiasm can be overdone to the detriment of your program.
Thank you, its all good. Just too much to do for a run and waited till the next night. I am being very cautious as far as overdoing it goes.
Started weightloss January 7 267

Currently weigh in at 267 lbs

December 1 goal 190 lbs

I'm back after a couple year absence... and a 68lb weight gain!!
waynegretzky is offline   Reply With Quote