Originally Posted by handcycle2005
, if you needed three days to recover, you're going too hard.(if it was just a scheduling conflict, never mind
It's far better to do a less every day than a huge effort and several days off.
It's a good thing you're back into it but enthusiasm can be overdone to the detriment of your program.
Thank you, its all good. Just too much to do for a run and waited till the next night. I am being very cautious as far as overdoing it goes.
Started weightloss Nov 24 2009 302lbs
Started Fitday: February 19 2010 263lbs
Currently weigh in at 220 lbs
Jan 1 2012 goal 202 lbs