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Old 11-19-2011, 03:19 PM   #215 (permalink)
waynegretzky
FitDay Member
 
Join Date: Feb 2010
Location: Arizona
Posts: 188
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Quote:
Originally Posted by handcycle2005 View Post
Wayne, if you needed three days to recover, you're going too hard.(if it was just a scheduling conflict, never mind )

It's far better to do a less every day than a huge effort and several days off.

It's a good thing you're back into it but enthusiasm can be overdone to the detriment of your program.
Thank you, its all good. Just too much to do for a run and waited till the next night. I am being very cautious as far as overdoing it goes.
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Started weightloss Nov 24 2009 302lbs

Started Fitday: February 19 2010 263lbs

Currently weigh in at 220 lbs

Jan 1 2012 goal 202 lbs
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