View Single Post
Old 11-18-2011, 08:13 PM   #1 (permalink)
kag123
FitDay Member
 
Join Date: Feb 2011
Location: Minnesota
Posts: 68
Default Question about Carbs

So when I enter my food log I come up with a lot of carbs approx 100...with that they are from V-8 juice~Veggies~fruit~oatmeal~cottage cheese etc. No Bread, no pasta. My protein is about 120...tons of water plenty of Fiber. Total calories between 1400-1800 a day. Is this high carb count going to hinder my weight loss even though they are from "good" foods???

Any help on this would be appreciated
__________________
Kim
Jan 9th 2011~197
April 9th 2011~179

Goal 150lb
Cardio~60 min 6 days a week
Curves Circuit~ 3 nights a week
Lower Strength~ 3 days a week
Core training ~3 days a week

Calories~ 1300-1600 daily
kag123 is offline   Reply With Quote